"Quiet" is a novel relaxation technique inspired by mindfulness practices that aims to help individuals discover their serene oasis regardless of their location. Utilizing the concept of mindfully observing gentle movements, scientific research suggests that "Quiet" can swiftly induce a state of mindfulness, reduce heart rate, and regulate breathing patterns. By engaging users in tracking the unhurried descent of self-made bubbles on their mobile devices, "Quiet" adapts this technique seamlessly into a digital format.
The specially curated accompanying music enhances the overall sense of relaxation, promoting a tranquil experience. With the ability to foster inner peace and calmness on-demand, "Quiet" offers users an opportunity to find respite anytime, anywhere.
Quiet’s Key Points:
- Relaxation and tranquility on-the-go.
- Inspired by mindfulness principles.
- Aids in reducing heart rate and regulating breathing.
- Endorsed by experts in the field.
- Original music composition tailored for relaxation.
- Integration with the Health app for tracking mindfulness sessions.
Simply don your headphones, and allow yourself the luxury of a moment's repose.
Overview
Quiet® is a Commercial software in the category Home & Hobby developed by Stephane Garzino.
The latest version of Quiet® is 1.5.2, released on 08/25/2024. It was initially added to our database on 08/25/2024.
Quiet® runs on the following operating systems: iOS.
Users of Quiet® gave it a rating of 4 out of 5 stars.
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